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May the 4th Be with You

While I’m saying “May the 4th Be with you”, I really want to say “May The Force be with you!” Find out why...

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JT Music Moves Me

As we move through life and get bogged down with being a responsible adult, it’s even more important to connect with the activities and events that move us. One of mine happens to be Justin Timberlake’s music.

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Labyrinth like a Lotus

Walking or tracing a labyrinth can be just the thing to solidify your intentions. Try it—you’ll be amazed!

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Happy Spring

Spring is here! Rejoice, renew, refresh...

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Action-taking

The only way to achieve your dreams is to take action. Start with a simple affirmation and you’ll be steps closer. However you choose to use your voice, it will create a ripple of change!

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Bloom Board 2018

Are you ready for an authentic transformation in 2018? Create your own Bloom Board and witness your dreams come true!

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Fear-free

Can we really release our greatest fears and live fear-free? After one typically alarming situation, I believe that it’s possible.

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G is for Gratitude

Gratitude is a powerful emotion for healing and happiness. Make a list and watch your gratitude grow along with your number of entries.

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4 Friends in their 40s

Breast cancer feels so pervasive, yet what do we really know about it? Unfortunately 4 of my friends found out first-hand....

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One in Forty: Looking Back, Facing Forward part 4

A BRCA1 or 2 genetic mutation, carries a much greater risk of Ovarian Cancer. Meet Lauren and hear her surprising story of being One in Forty.

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